Why antioxidants are essential in your skin care routine.

Posted by YUNASENCE on 7th Apr 2023

Why antioxidants are essential in your skin care routine.


Antioxidants are a buzzword in the skincare industry for good reason. These powerful compounds are essential in your skincare routine as they can help protect your skin from environmental stressors and promote a healthy, radiant complexion. In this post, we’ll explore the benefits of antioxidants in skincare and why they should be a staple in your routine.

What are antioxidants?

Antioxidants are molecules that help neutralize free radicals in the body. Free radicals are unstable molecules that can damage cells and cause oxidative stress, leading to premature aging and other skin issues. Antioxidants work by donating an electron to the free radical, stabilizing it and preventing it from causing further damage.

Why are antioxidants important for skin?

Our skin is constantly exposed to environmental stressors such as UV radiation, pollution, and cigarette smoke, which can lead to the formation of free radicals. Antioxidants in skincare help protect our skin from these stressors and prevent oxidative stress, which can lead to premature aging, hyperpigmentation, and other skin issues.

Antioxidants also have anti-inflammatory properties, which can help soothe and calm the skin. This is particularly beneficial for those with sensitive or acne-prone skin as inflammation can exacerbate these issues.


What are some common antioxidants in skincare to look out for?

There are many antioxidants commonly used in skincare, including:

Vitamin C - a powerful antioxidant that helps brighten the skin and boost collagen production.

Vitamin E - a potent antioxidant that helps protect the skin from UV damage.

Green tea extract - contains polyphenols that have antioxidant and anti-inflammatory properties.

Resveratrol - a compound found in grapes and red wine that has antioxidant and anti-aging properties.

Coenzyme Q10 (CoQ10) - an enzyme that helps produce energy in cells and has antioxidant properties.

Glutathione - a tripeptide that is a potent antioxidant and helps protect against oxidative stress.

Lycopene - a carotenoid found in tomatoes and other red fruits that has antioxidant and anti-inflammatory properties.

Beta-carotene - a carotenoid found in orange and yellow fruits and vegetables that has antioxidant properties and is converted to vitamin A in the body.

Selenium - a trace mineral that is a component of antioxidant enzymes and helps protect against oxidative stress.

Alpha-lipoic acid - a compound that is a potent antioxidant and can regenerate other antioxidants such as vitamin C and E.

How to incorporate antioxidants into your skincare routine?

Incorporating antioxidants into your skincare routine is easy. Look for skincare products that contain antioxidants such as vitamin C serums, moisturizers, and face masks. You can also incorporate antioxidants into your diet by eating foods rich in these compounds, such as berries, leafy greens, and dark chocolate.

When using antioxidant skincare products, it’s important to use them consistently and as directed. Antioxidants work best when used in conjunction with other skincare products such as sunscreen and gentle cleansers. It’s also important to remember that antioxidants are not a quick fix and may take some time to see visible results.

In conclusion, incorporating antioxidants into your skincare routine is essential for maintaining healthy, glowing skin. These powerful compounds help protect our skin from environmental stressors and prevent premature aging. By using antioxidant skincare products and eating a diet rich in these compounds, you can promote a healthy, radiant complexion.